Pilates for Runners

Whether you’re an avid competitive runner or a casual weekend runner chasing the odd PB, you’ve probably experienced some form of ‘niggle’ be it muscular or structural throughout your running days. And is it fair to say, you do some post run stretching sessions, but aren’t that strict with them. Are you also guilty of doing the odd strength and conditioning session, but again they area bit ‘hit and miss’…..well this is where regular Pilates sessions planned specifically for runners can help your training and boost your performance.

Coming soon in September 2025!